WOD 3/4/13

Kristen, Amber, Sidney, and Emily doing Wall-Balls

during a tough WOD last week.

Strength:
3x3 Snatch Grip Push Press

3x Max Toes-to-Bar

Met-Con:
3 Rounds

Run 400m

25 Wall-Balls

Rest 1:00 after the first round & 2:00 after the 2nd

Make each of these an all out effort and push to

go unbroken on the Wall-Ball