Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, March 18, 2013

WOD 3/19/13

Running 200's

Strength:
Squat 
1x5 @80%, 2x3 @85%, 3x1 @90%

Met-Con:
Run 200m
12 Push Press (155/105#)
20 Walking Lunges
Run 400m
9 Push Press
20 Walking Lunges
Run 200m
6 Push Press
20 Walking Lunges
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