Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, March 17, 2013

WOD 3/18/13

Raise your hands if you love Burpees!

Strength:
7x1 Hang Snatch

Met-Con:
AMRAP 10 Minutes
3 Thursters
3 Burpees
6 Thrusters
6 Burpees
9 Thrusters
9 Burpees
etc...
Until the clock runs out
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