Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, March 10, 2013

WOD 3/11/13

Working on the Snatch Grip Push Press

Strength:
10x1 Clean & Jerk

Met-Con:
AMRAP 3 Minutes
Wall-Balls

Rest 2 Minutes

AMRAP 5 Minutes 
30 Double-Unders
15 Push Press (95/65#)

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