WOD 3/14/13

Open Workout 13.2 was announced tonight

and it will be a 10 minute all out workout with 

push press/jerks, deadlifts, and box jumps.

On Saturday, 3/16 beginning at 9am we will be running 

the workouts in heats just like last weekend.

Strength:

Turkish Get-Ups 3-3-3-3-3

Met-Con: 
1 Minute Max Rep Toes-to-Bar

Rest 1:00

3 Rounds

15 Burpees

50 Double-Unders

Rest 1:00

1 Minute Max Rep Toes-to-Bar