WOD 3/20/13

Willie working on the 3 Position Clean last week

Strength:

5x 3 Position Cleans

Start form the ground for a full clean, then

load down to your knees for a clean, finishing

with a clean from the High-Hang position.

Met-Con:
75 Double-Under

40 KB Swings (55/35#)

75 Double-Unders

40 KB Swings

75 Double-Unders