Handstand Push-Ups can be scaled by stacking AbMats
to reduce the range of motion. As you get stronger you will
reduce the amounts AbMats creating a greater range of motion.
Strength:
Bench Press 3x5
Back Extensions 3x15
Met-Con:
Complete 3 Rounds for Total Reps of
1 Minute Max Front Squats
1 Minute Max HSPU
1 Minute Max HSPU
1 Minute Max KB Swings
1 Minute Max Pull-Ups
Rest 1:00
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