CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Monday, March 4, 2013
WOD 3/5/13
Fouad is getting stronger everyday.
Strength: Squats
1x5 @80%, 1x3 @85%, 1x2 @90%, 2x1 @95%
Met-Con:
1 Minute To Complete
5 Power Cleans (155/105#)
Then Max Push Jerks for the remainder of the Minute
No comments:
Post a Comment