Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Saturday, March 23, 2013

WOD 3/23/13

Blake working through the Wall-Balls on 13.3 at a friends gym.
He finished with 243 reps!

AMRAP 12 Minutes
150 Wall-Ball
90 Double-Unders
30 Muscle-Ups

Women use a 14# ball to a 9' target
Men use a 20# ball to a 10' target

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