WOD 3/12/13

What a difference 2 months can make.  Kristen has gone from 

struggling wtih a 15# back squat to easily putting up 100#

Strength:

Squat
2x5 @70%, 2x3 @75%, 3x1 @80%

Met-Con:

3x200m Run 1:1 rest
3x200m Run 1:1.5 rest
3x200m Run 1:2 rest