The infamous WOD where Sidney, Jason, and Nick all ditched
the bands to do the Pull-Ups unassisted.
Strength:
Deadlifts 5x3 @70%
Bench Press 5x3 @70%
Met-Con:
Run 800m
30 Muscle-Ups
Run 800m
Muscle-Ups may be scaled to 30 Pull-Ups & 30 Dips
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