Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, March 4, 2013

WOD 3/6/13

Jamie showing off with the 1 Arm Handstand

Strength:
3xMax Time Handstand Holds
3x5 Barbell Rows

Met-Con:
7 Rounds of
2 Minutes to Complete
20 Walking Lunges
12 Box Jumps
Max Handstand Push-Ups
Rest 1:00

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