Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, March 31, 2013

WOD 4/1/13

Burpees and Snatch's with the 9am "Classic" crew.

Strength:
Snatch
1 Rep Every :30 for 4 Minutes
then
Max Reps in 3 Minutes

Met-Con:
"Helen"
3 Rounds
Run 400m
21 KB Swings (53/35#)
12 Pull-Ups
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