WOD 3/27/13

Sidney recently setting a C&J 1RM at 125#

Strength:

7x2 Hang Clean (from the knees)

Met-Con:

3 Rounds

12 Goblet Squats (53/35#)

5 Muscle-Ups

12 KB Snatch

Run 400m

3 Rounds

8 Goblet Squats

3 Muscle-Ups

8 KB Snatch