Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 3/8/13
Skill:
Power Snatch
Met-Con:
AMRAP 10 Minutes
25 Double-Unders
15 KB Swings
5 Front Squats (155/105)
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