WOD 3/21/13

Open WOD 13.3 has been posted, and it is a repeat

of Open WOD 12.4 last year.  Here is a video of Willie

doing this workout from the garage gym.  For those that never

had a chance to workout in the garage, you definitely missed out.

Strength:
Bench Press 3x5

Back Extensions 3x15-20 

Met-Con:
50 Pull-Ups

50 Dips

EMOTM 3 Deadlift (225/155#)