Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, February 28, 2013

WOD 3/1/13

Willie working on his Top Pull Deadlift

Strength:
Deadlifts
2x3@75%, 2x2@80%, 3x1@90%

Met-Con:
9 Thrusters (115/80#)
20 Sit-Ups
Run 400m
18 Thrusters
30  Sit-Ups
Run 400m
9 Thrusters
20 Sit-Ups
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