Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, March 25, 2013

WOD 3/26/13

The McCartney family working out together during
Spring Break.

Strength:
Squat 
1x5 @85%, 2x3 @90%, 3x @95%

Met-Con:
4 Rounds
Run 200m
14 Burpees Over the Bar
7 Power Snatch (135/95#)
Rest 1:1
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