WOD 3/25/13

Who will be the next member of CrossFit 3040 to completely 

ditch the bands for Pull-Ups

Strength:
3x15-20 GHD Sit-Ups

3x Max Handstand Holds

Met-Con:

1 Minute Max Dips

then

AMRAP 4 Minutes
15 Overhead Squats (95/65)

20 Pull-Ups

30 Double-Unders

1 Minute Max Dips

then

AMRAP 4 Minutes
15 Overhead Squats (95/65)
20 Pull-Ups
30 Double-Unders

1 Minute Max Dips