Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, March 21, 2013

WOD 3/22/13

Fouad and Saad rowing during "Jackie"

Strength:
Front Squats
1x8 @70%, 1x5 @75%, 2x3 @80%, 3x2 @85%

Met-Con:
Tabata Row or Airdyne
Rest 1 Minute
Tabata  Sit-Ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)