Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, August 29, 2012

WOD 8/30/12

Lauren looking to the sky for help as she and Fouad
work through the Bear Complex
 
EMOTM for 30 Minutes:
1x Bear complex
*Bear Complex = Clean + thruster + back squat + thruster.
Make this movement as fluid as possible.

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