Burpees and Front Squats. Be sure to keep your chest tall and
drive your elbows to the ceiling on the Front Squat.
Strength:
Front Squat 3@ 70%, 3@ 80%, 3+@ 90%
Front Squat 3@ 70%, 3@ 80%, 3+@ 90%
Met-Con:
Three Rounds of
Three Rounds of
Row 500m
Run 400m
Run 400m
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