CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Wednesday, August 1, 2012
WOD 8/2/12
Saad, Aamir, Fouad, & Lauren doing OHS.
Strength: Push Jerk 3-3-3-3-3
Met-Con:
15 rounds, every 30 seconds, complete the following... 1 Squat Snatch + 1 Overhead Squat
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