CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, August 19, 2012
WOD 8/20/12
Carrie and Fouad taking turns on the OHS during
a team WOD
Strength:Snatch 1-1-1-1-1
Met-Con: 5 Rounds for Time 10 Overhead Sqats 10 Overhead Lunges 10 Toes-to-Bar
No comments:
Post a Comment