CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Tuesday, August 28, 2012
WOD 8/29/12
Mornings are always great when you get down and
do Push-Ups with your friends.
Met-Con: Run 400m 50 Pull-Ups 50 Push-Ups 75 Sit-Ups
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