Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, August 20, 2012

WOD 8/21/12

Sidney and Jennifer working on their Squat

Strength:
Back Squat
1 rep @ 75% 1 RM, 1 rep @ 85% 1 RM,
1+ reps @ 95% 1 RM

Met-Con:
AMRAP 10 Minutes
10 Wall-Ball
Run 100m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)