WOD 8/15/12

Lauren and Aamir with working the KB Snatch

Strength:
Turkish Get-Ups 3x5

Met-Con:
10 Rounds

1 Minute Max Double-Unders
1 Minute Max KB Swings

Stop each round at 15 KB swings and use the remainder

of that minute as your rest time.  If it takes you 50 seconds

to complete 15 KB swings then you have 10 seconds of rest

before you go back to Double-Unders