Amber and Aamir having fun with Burpees.
Strength:
Shoulder Press - 15 Minutes to find your 1RM
Shoulder Press - 15 Minutes to find your 1RM
Met-Con:
Tabata Sandbag Cleans
Rest 1 Minute
Tabata Burpees
Tabata Sandbag Cleans
Rest 1 Minute
Tabata Burpees
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