WOD 8/16/12

Pistols can be scaled a few ways including holding

something for support or sitting down onto a box.

Strength:
Deadlift
3@ 70% of 1RM, 3@ 80% of 1RM, 3+@ 90% 1RM

Met-Con:
AMRAP 10 Minutes
6 Pull-Ups

8 Paralette Push-Ups
10 Pistols