Brant finding a rythm on his Kipping Pull-Up
Met-Con:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten
seconds of rest
where the first 8 intervals are pull-ups, the second
8 are push-ups, the third 8
intervals are sit-ups, and finally,
the last 8 intervals are squats. There is no
rest between exercises.
Post total reps from all 32 intervals to comments.
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