Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, August 2, 2012

WOD 8/3/12

Wall-Balls with Aamir, Fouad, Sidney, and Carrie.

Strength:
Deadlift 5x3 @ 80%

Met-Con:
Run 200m
21 Wall-Ball
Run 400m
15 Wall-Ball
Run 800m
9 Wall-Ball
100 Double-Unders
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