Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, August 8, 2012

WOD 8/9/12

Amber, Brant, Lauren, and Aamir lifting heavy
in the garage

Strength:
Power Snatch 3-3-3-3-3

Met-Con:
4 Rounds
AMRAP 4 Minutes
4 Deadlift
8 Lateral Jumps
Sprint 50m
Rest :60


No comments:

Post a Comment