String together those Double-Unders!
Strength:
Dips 3x10
Dips 3x10
Met-Con:
100 Double-Unders
10 Rounds of
5 Burpees
10 Jumping Alternate Lunges
15 Sit-Ups
100 Double-Unders
100 Double-Unders
10 Rounds of
5 Burpees
10 Jumping Alternate Lunges
15 Sit-Ups
100 Double-Unders
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