Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, September 3, 2012

WOD 9/3/12


Desiree and Jennifer working on their Front Squat

Strength:
Front Squat 1RM

Met-Con:
3 Rounds
10 KB Swings
20 Walking Lunges
20 Sit-Ups
10 Push-Ups
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