Sidney and Brant working towards a 1RM Power Clean
Strength:
Power Cleans 3@ 70% of 1RM, 3@ 80%, 3+@ 90%
Power Cleans 3@ 70% of 1RM, 3@ 80%, 3+@ 90%
Met-Con:
Death By
Death By
Shoulder to Overhead
You may use the shoulder press, push press,
or push jerk
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