WOD 12/3/12

Jennifer and Carrie working on some Snatch technique

Strength:
EMOTM 5 Minutes
1 Power Snatch + 1 Hang Power Snatch

EMOTM 5 Minutes
1 Power Clean + 1 Hang Power Clean

Met-Con:

Run 4x400m, rest 2:1

or

Row 4x500, rest 2:1