Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, December 4, 2012

WOD 12/5/12

Jennifer and Carrie picking up some weight

Strength:
Deadlift 3-3-3-3-3

Met-Con:
EMOTM 12 Minutes
On Even Minutes perform 2 Clean & Jerks
On Odd Minutes perform 8 Burpees
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