Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, December 10, 2012

WOD 12/12/12

Katie, Tyler, and Sidney rowing away

Strength:
Power Snatch
Every :30 for 4 Minutes
1 Rep @75%

Power Clean
Every :30 for 4 Minutes
1 Rep @75%

Met-Con:
Row 3x1000m
or
Run 3x800m

Rest 1:1
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