WOD 12/17/12

Going overhead with Carrie and Jennifer

Strength:
Snatch 3x1 @ 80%, 2x1@ 85%, 2x1 @ 90% 5x1 @ 80%

Rest 60-90 Seconds between reps to 90%

Rest :30 seconds between reps on the final 5x1

Met-Con:
Elisabeth

21-15-9

Cleans
Ring Dips