WOD 12/26/12

Strength:

Snatch 5x1 @80%, 5x1 @90%, 5x1 @80%

Rest :60 between each rep on the first set of 80% and the 90%

Rest :30 between each rep during the final 80%

Met-Con:
4 Minutes Max Rep Burpees
Rest 2:00
AMRAP 4 Minutes

20 Overhead Lunges (45#/25#)

10 KB Swings

Rest 2:00

2 Minutes Max Rep Burpees