WOD 12/20/12

12 Days of Christmas WOD:

To the tune of the 12 Days of Christmas move through the

following movements. For each day/movement you are counting down

all the way back to day 1.

1 Deadlift

2 Power Cleans

3 Push Press

4 Front Squats

5 Ring Rows

6 Box Jumps

7 Toes-to-Bar

8 KB Swings

9 Pull-Ups

10 Burpees

11 Calories on the Rower

12 Wall-Ball