WOD 12/10/12

Amber showing a good front rack position as she prepares

for a Front Squat

Strength:
Squat

1x8 @70%, 1x5 @80%, 1x3 @85%, 1x2 @90@

Front Squat

7x2 @70%

Met-Con:

AMRAP 8 Minutes
8 Ring Dips
16 Kettlebell Swings