Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, December 13, 2012

WOD 12/14/12


Amber and Fouad working on their Cleans

Strength:
Squat Clean 1-1-1-1-1-1-1

Met-Con:
3 Rounds for Time
50m Farmers Carry
50 Double-Unders
50m Farmers Carry
5 Hang Power Cleans
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