WOD 12/4/12

Fouad and Aamir showing the rowers some love.

Strength:
Front Squats 3-3-3-3-3
3 Count pause at the bottom of the first rep

Met-Con:

2 Minute Row for Max Calories

Rest 1 Minute

AMRAP 4 Minutes

15 Push-Ups (with Hand Release)

10 Toes-to-Bar

Rest 1 Minute

AMRAP 4 Minutes
15 Jumping Squats

10 Pull-Ups

Rest 1 Minute

2 Minute Row for Max Calories