Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, December 30, 2012

WOD 1/1/13

Katie and Tyler working on their Deadlifts

Strength:
Deadlift
1 Rep Every 15 Seconds for 5 Minutes @70-75%

Met-Con:
3 Rounds for Time
30 DB Snatch (15 Left, 15 Right)
20 DB Thrusters (10 Left, 10 Right)

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