Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, December 12, 2012

WOD 12/13/12

Brant and Aamir getting up over the bar

Strength:
Floor Press 3-3-3-3-3

Met-Con:
4 Rounds
90m Shuttle Run (15m down, 15m back x3)
15 Pull-Ups
60m Shuttle Run (15m down, 15m back x2)
15 Push Press
30m Shuttle Run (15m down, 15m back)
Rest 1:1
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