WOD 12/27/12

Katie and Tyler on the KB Swings

Strength:
Squat 3x10

Rest as needed between sets

Met-Con:

Max Push Press in 1 Minute (95#/65#)

Rest :30

3 Rounds of
40 Sit-Ups
20 Jumping Alternate Lunges

Rest 1 Minute

3 Rounds 

40 Sit-Ups

20 KB Swings
Rest :30

Max Rep Push Press in 1 Minute (95#/65#)