WOD 12/28/12

Katie, Fouad, and Tyler putting in some meters on the Rowers.

Strength:
5x3 Snatch Grip Deadlift
5x3 Split Press

Alternate movements with a 1 minute rest between

the start of each set

Met-Con:
Row 3x1000m

or 

Run 4x800m

Rest 1:1