WOD 11/29/12

Tyler and Katie doing some Push Press.

Think of pushing your torso through at the top of the press

to have a solid finish position

Strength:
Squat EMOTM 2 Reps @85%

Then

Front Squat Every 2 Minutes for 10 Minutes
2 Reps @85%

Met-Con:
Run 200m
9 Ring Dips
9 Push Press

Run 200m

7 Ring Dips
7 Push Press

Run 200m

5 Ring Dips

 Push Press

Run 200m