Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, October 1, 2012

WOD 10/2/12

Jennifer, Fouad, and Aamir getting in some squats

Strength:
Squat 
1x5 @75%, 1x3 @80%, 3x3 @80%
Rest 2:00 between sets

Met-Con:
4 Rounds
7 Dynamic Push-Ups
Row 500m
Rest 1:1

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